Psychotherapy Services

My areas of focus include working with individuals navigating ADHD and neurodivergence, screen and technology overuse, recovery from narcissistic or emotionally unhealthy relationships, and the lasting impact of growing up with addiction or emotionally immature parents. I also work with high-functioning codependency, emotional dysregulation, limiting beliefs, self-worth, empowerment, and life transitions. I especially enjoy working with creatives, leaders, and individuals who are ready to reconnect with themselves, challenge old patterns, and create a life that feels more authentic and fulfilling.

A few things you should know:

• You don’t need to have it all figured out to start.

• You are not “too much” or “not enough.”

• Your quirks, your questions, and even your chaos are welcome here.

Feel free to explore, get comfy, and reach out when you’re ready. I’m here to support you, in whatever way makes sense for your journey.

With warmth and curiosity,
JuliAnn