Services

Intake Session: 

During our first session, we will discuss your goals, strengths and weakness to collaborate on a comprehensive action plan that includes feedback and suggestions from your treatment team.

Weekly Sessions: 

During weekly sessions, we review goals and break them down into manageable steps. We explore barriers to moving forward and brainstorm creative solutions. 

email/text Checkins: 

Every morning and/or evening, some clients choose to check in via text or email regarding action steps for the day and completed action steps in the evening.