Services
So, what’s the difference between ADHD coaching and psychotherapy?
Great question—because they’re not the same, but they sure can be a dynamic duo.
Psychotherapy
Psychotherapy is about healing. It dives into the deeper layers—emotions, past experiences, patterns, and pain points. Whether you’re navigating anxiety, trauma, burnout, or just feeling a bit lost in the fog, therapy offers a safe, steady space to untangle things with care.
ADHD coaching
ADHD coaching, on the other hand, is about action. It's present and future-focused—helping you build tools, strategies, and systems that work with your brain, not against it. We’ll look at things like time management, motivation, executive function challenges, and turning those brilliant ideas into follow-through.
Both paths are centered in compassion, understanding, and zero judgment. Sometimes you might need one. Sometimes a blend of both. We’ll figure that out together.
A few things you should know:
You don’t need to have it all figured out to start.
You are not “too much” or “not enough.”
Your quirks, your questions, and even your chaos are welcome here.
Feel free to explore, get comfy, and reach out when you’re ready. I’m here to support you, in whatever way makes sense for your journey.
With warmth and curiosity,
JuliAnn